Shaved Fennel & Citrus Salad with Burrata Cheese

This is the second summer recipe in partnership with  Grey Arrow Farm’s CSA program .

This is the second summer recipe in partnership with Grey Arrow Farm’s CSA program.

I absolutely love a fresh fennel salad on a hot summer day. Its anise (licorice) flavour is a perfect pairing for the bright notes of citrus, and the creaminess from the Burrata cheese.

You can find burrata at your local Italian market. Burrata, meaning "buttery" in Italian, is a fresh cheese made from a mix of mozzarella and cream. The cheese making process leaves the outer layer to form a thin soft shell (much like a buffalo mozzarella ball) which encapsulating a soft, creamy mixture of curd and fresh cream inside. An eating experience of its own!    

Shaved Fennel & Citrus Salad with Burrata Cheese


  • 1 fennel bulb, cored and thinly shaved (reserve the fronds for garnish)

  • 2-3 oranges, peeled and cut into thin slices (reserve any juice for dressing)

  • 2 cups arugula or beet greens

  • ¼ cup pumpkin seeds

  • ¼ cup thinly sliced red onions

  • 1-2 balls of burrata cheese


  • 2 tbs olive oil

  • 2 tbs lemon juice

  • 1 tbs honey

  • 1 tbs whole coriander, crushed

  • Reserved juice from orange segments

  • Salt and pepper to taste  

Prep the salad ingredients, and place in a large shallow bowl or salad bowl. Use a mandoline to thinly slice the fennel bulb if possible.

Make the dressing by placing all the ingredients in a small bowl and whisking until combined. Season with salt and pepper to taste last.

Dressed the salad when ready serve. Garnish with fennel fronds and edible flowers like nasturtium petals, kale flowers, or pansies. Serve with 1-2 burrata cheese balls.  Alternatively, you can crumble goat cheese on top as a substitute for burrata.  


Garlic Scape Pesto

Garlic scape pesto

  • 5-6 garlic scapes, roughly chopped

  • ½ cup fresh basil leaves

  • 2 tbs fresh parsley

  • ¼ cup cashews

  • ½ cup olive oil

  • 2 tbs lemon juice

  • Salt and pepper to taste

Place all the ingredients in a small food chopper, pulse until blended. Season with salt and pepper to taste. Use the pesto on your favourite pasta, sandwich, grilled veggies, chicken, or pizza recipe!

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Cookbook Review & Asparagus and Goat Cheese Tart from Vegetables First

I recently received a free copy of Vegetables First: 120 Vibrant Vegetable - Forward Recipes by Ricardo Larrivée from  Appetite by Random House  to review.

I recently received a free copy of Vegetables First: 120 Vibrant Vegetable - Forward Recipes by Ricardo Larrivée from Appetite by Random House to review.

This cookbook warmed my heart for several reasons. First, as a Canadian, I absolutely loved watching Chef Ricardo on TV. His show, Ricardo & Friends, was one of my go-tos; rarely missing an episode. Such an inspiration as a budding foodie at the time!

Second, it is stated right up front that the book isn’t meant to be a vegetarian cookbook. Rather, it is about making vegetables the leading role and the meat or seafood (where included in some of the recipes) a supporting role. I love this idea so much. Since the start of last year, I’ve been trying to focus my cooking on incorporating more vegetables. More meatless meals, and more unique side dishes of veggies. I find this book such an inspiration for meal ideas! I also know many friends that in the same boat as me on this too and would definitely recommend this cookbook to start.

Lastly, Ricardo dedicates this cookbook to farmers. If you’ve been following my Instagram stories and posts you’ll also know that I’ve meeting more and more farmers since last summer. I’ve been learning about the farming practices of how our produce is grown and what it really takes for the vegetable to make to my plate. Farmers are the real hero! Supporting local agriculture is important to not only our health, but the health of our plant and everything that depends on it to thrive. Eating local can change the world.

This cookbook is beautiful and artful as the vegetables that inspired the book. Recipes are fully tested, straightforward and approachable—each listing the preparation and cooking time, as well as the servings and how well it freezes. I especially adore the additional sections on how to use even the wilted unused parts of the plants for making broths, soups or purees, as well as storages tips and shelf life of most veggies.

When flipping through the book, the asparagus tart stood out the most to me. At the time I had a handful of asparagus spears ready to eat in the garden. The first ever harvest too! It also let me practice my tart making skills. The recipe was so easy to follow and came together perfectly. I decided to make mine into three smaller tarts, topping with some slivered almonds and grated cured egg yolks I had on hand too.



Excerpted from Vegetables First: 120 Vibrant Vegetable Forward Recipes by Ricardo Larrivée. Copyright © 2019 Ricardo Media. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.


  • 1/4 cup (35 g) toasted hazelnuts

  • 1/2 cup (75 g) unbleached all-purpose flour

  • 1/2 cup (75 g) whole wheat flour

  • 2 tsp thyme leaves

  • 1/8 tsp salt

  • 6 tbsp (85 g) unsalted butter, cold and cut

  • into cubes 2 tbsp (30 ml) 35% cream


  • 4 oz  (115 g) fresh goat cheese

  • 3 tbsp (45 ml) 35% cream

  • 1 lb (450 g) mix of blanched vegetables (wild asparagus or thin asparagus cut in half lengthwise and sprouting broccoli) (see note)

  • 2 tbsp (30 ml) olive oil

  • 1 tbsp (15 ml) white wine vinegar

  • Chopped, toasted hazelnuts, for serving

In a food processor, chop the hazelnuts with both flours. Add the thyme and salt. Mix to combine. Add the butter and pulse until the butter is pea-sized. Add the cream and pulse until the dough comes together.

Place the dough in a tart mould 9 inches (23 cm) in diameter and with a removable bottom. Press the dough evenly on the bottom and sides of the mould. Refrigerate for 30 minutes.

 With the rack in the middle position, preheat the oven to 400°F (200°C).

Using a fork, prick the bottom of the tart shell. Bake for 20 minutes or until the crust is golden. Let cool completely on a wire rack.

In a bowl, combine the goat cheese and cream. Season with salt and pepper. Spread evenly across the bottom of the cooled tart shell.

 In another bowl, combine the vegetables with the oil and vinegar. Season with salt and pepper. Arrange the vegetables on top of the cheese. Sprinkle with hazelnuts and serve.

 NOTE Wild asparagus is not technically asparagus but is marketed under that name. You can find it in select grocery stores in the spring. Sprouting broccoli is also sold under the names broccolini. In this recipe, it can be replaced with rapini or broccoli.



Green Pea Fritters with Chickpea Flour

Green Pea Fritters

It’s hard to escape the lure of these vibrant green fritters. Fluffy, and cheesy, they are quintessential spring on a plate. Made with chickpea flour for a power-packed protein and fibre boost (and gluten free). Top with fresh ricotta cheese, or a poached egg for your St. Patrick’s brunch party.

It is also the perfect recipe for those little helping hands in the kitchen. Getting children involved in the process is a fun way to always getting them interested in what they eat, including green foods.

This recipe was made possible as part of a collaboration project with Get Joyfull and Alberta Pulse Growers.

Remi's green pea fritters

Green Pea Fritters with Chickpea Flour

  • 3 cups (750 mL) frozen green peas, divided

  • 2 tbsp (30 mL) fresh parsley, chopped

  • 1 green onion, chopped

  • 3 large whole eggs

  • 1/3 cup (70 mL) ricotta cheese

  • ½ cup (125 mL) chickpea flour

  • ½ cup (125 mL) hemp hearts

  • 1 tsp (5 mL) baking powder

  • 2 tbsp (30 mL) canola oil

Steam frozen peas for 3 minutes. Drain.

Add 1 ½ cups cooked peas, onion, and parsley to food processor, and pulse until smooth.

Transfer pureed pea mixture to medium mixing bowl. Add eggs, ricotta. Stir to combine.

Add baking powder, hemp hearts, and chickpea flour. Mix until batter forms.

Gently fold in remaining steamed peas for texture, and yumminess.

Heat pan to medium, and lightly coat with oil. Add dollop of batter into pan, and cook for 2-3 minutes per side or until fritter is golden, and fluffy.


  • Substitute with rolled oats if you don’t have hemp-hearts on-hand. 

  • Cook fritters in a cast-iron skillet for added iron, and a beautiful golden crust.

  • Garnish with extra ricotta, or a poached egg and fresh pea shoots.